14 Day Trial Offer

Would you like to break free from dieting, repair your relationship with food and your body so that you can eat better, move better and feel confident in your clothes again? All from the comfort of your own home?

Are You ready For A Mind And Body Transformation?

Join today and get a 14 day trial of Online Better Body Membership for just £14. If you decide it's not for you simply let us know before day 13 and we will cancel, no questions asked. If you decide to continue, you will be charged £37 per month until we get notified otherwise.

What Clients Are Saying

What our clients are saying about Online Better Body Coaching

My eating is soooo much better, regular eating healthy and full of goodness! Pressed reset and found some really good new habits, the ones I've had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!


I've got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger It was also really enjoyable and I haven't felt restricted, I've still had wine and chocolate and I'm really enjoying eating much more healthily. It's about so much more than just dropping a size or 'losing x amount of weight'. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can't believe how much better I feel and look so quickly


4 weeks progress. 13lb and 9.5 inches gone! I'm so happy, almost a stone and so excited to carry on. Feeling so much better about myself, thank you. Online Better Body came just at the right time for me.



Online Better Body Coaching

An online programme where you can feel confident working out from home with just a pair of dumbbells!!
We work on supporting you to develop your routine for nutrition, fitness and  self care so you can finally start treating your body like it's something that you love.

Here's what you'll get:

- How to set empowering goals guide so you set crystal clear targets and empower your Better Body mindset Step by step course guide via our extensive members site so you can work through one step at time, stay out of overwhelm and feel fully supported and guided every step of the way.
- We will be debunking the diet fads and myths and the no BS truths about how to get in amazing shape. Taking out the guesswork and giving you a step by step approach to your eating habits and lifestyle behaviours.

- Live zoom workouts with me as your coach, to be guided through your workouts with live feedback from the comfort of your own home using just a pair of dumbbells. 30 minute Live sessions take place at 6am or 8am UK time A full workout library and live recordings if you can't make the live sessions, so that you can make your workout schedule flexible to fit in with your life.
- Support and accountability from our incredible group of women who are all there will you on the same mission supporting each other every step of the way PLUS you get me as your personal coach to guide you every step of the way.

 " Thank you for the last 28 days. Emma is a magnificent mentor and coach. She has taught and inspired so much. Before I joined I exercised and ran, but she taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much

Kerry Foote


Better Body Cook Book

Never run out of healthy amazing meal ideas again. Get the 30 day cookbook filled with 30 breakfasts, 30 lunches and 30 dinners.

The Better Body Journal

Discover how to journal your way to your happy healthy body.

Better Body Visualisations & Meditations 

Get aligned with the high energy vibe of your Best body with our meditation and visualisation audios