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How To Train With Your Cycle
How To Use Your Monthly Cycle To Your Advantage
Course Summary
Learning more about your unique female physiology and using it as a power to support you.
Course Curriculum
Emma Colsey Nicholls
I'm a serial entrepreneur, health, mindset and lifestyle coach. Content creator, author, wife and mum of two very active young boys.
I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.
With over 15 years of experience in the health and wellness industry. I'm passionate about focusing on mindset and mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease and creat a life you freaking love.I know after years of coaching 100's of women from across the world, I know for a fact that when you have the support and accountability of a community, your ability to hit your goals increases...along with your confidence and overall happiness.
