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Know Your Gut

Gut Health Series with Souliciously Hannah

Course Summary

Before you come into the gut health series, take the time to complete the 5 day fix. 5 back to basic health habits to help you transform your energy and your focus before we come to the space of transforming your gut health.

Course Curriculum

5 Day Fix
5 Lessons
- Day 1 - Hydration
  Start
- Day 2 - Sleep
  Start
- Day 3 - Breath
  Start
- Day 4 - Movement
  Start
- Day 5 - Morning Flow
  Start
Know Your Gut Series
5 Lessons
- Welcome
  Start
- 1. Digestive System - How it works
  Start
- 2. The Role Of The Microbiome On your Physical and Mental Health
  Start
- 3. Digestive Issues
  Start
- Untitled lesson
  Start

Emma Colsey Nicholls

I'm a serial entrepreneur, health, mindset and lifestyle coach. Content creator, author, wife and mum of two very active young boys.

I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.

With over 15 years of experience in the health and wellness industry. I'm passionate about focusing on mindset and mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease and creat a life you freaking love.

I know after years of coaching 100's of women from across the world, I know for a fact that when you have the support and accountability of a community, your ability to hit your goals increases...along with your confidence and overall happiness.

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!