Online Better Body Coaching

Better Body Coaching is an online fitness, nutrition and mindset plan for women that just want to ditch the diets and feel better in their bodies.

Discover the cornerstone health principles that will help you find freedom from constant dieting, finally learn to love your body and allow you to start taking back your happy and healthy lifestyle.

Sick Of Dieting? Want More Freedom With Food & Your Body?

I truly believe you are beautiful and amazing just as you are, you don't actually 'need' to change anything. Yet, I know you just want to feel the best you can in the skin you are in. Your body is a reflection of how much you can love on yourself, and you are worthy of giving your body loving care and attention.

You don't actually need fancy diets or long boring workouts....

Trust me… I've tried them all. Every diet. Every workout. Every trick out there.  

And you know what?  

It still didn’t work!!!  

That’s when I decided to drop the struggle and the rules and instead do things MY WAY.  

What did my way look like?  
✅ No working out like a crazy person
✅ No obsessing over every morsel of food  
✅ No complicated formulas to follow  
✅ No stressful rules
✅ No restricting or punishing  It’s how I’m creating more freedom with food, and more appreciation with my body all whilst living a life I enjoy.  

This is why I created Online Better Body Coaching where you will learn how to...  

✅ align with your happy healthy body WITHOUT giving up all of the things that give you pleasure and joy
✅ release body fat whilst quitting dieting for GOOD
✅ move your body and feel good in just 3 x 30 minute a week sessions

No matter how busy you are already, better health, more energy and a body that feels good to be in is totally achievable with effective movement sessions, simple nutrition tweaks and lifestyle habits can get you feeling connected and empowered in your body once again.  This is about creating a flexible programme that works for YOU as an individual.  

This is Better Body Coaching. This is a fully online program which will run live with a group of awesome like minded women. You can join at any time and will be walked through a full 28 day fitness program with nutritional support and guidance in a step by step process!

I want to invite you into a welcoming plan where you can feel confident working out from the comfort of your own home!! We work on supporting you to develop your routine for self care and finally start treating your body like it's something that you love.

"I've got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger It was also really enjoyable and I haven't felt restricted, I've still had wine and chocolate and I'm really enjoying eating much more healthily. It's about so much more than just dropping a size or 'losing x amount of weight'. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can't believe how much better I feel and look so quickly" - Kerri Williams

The Fitness

It can be tough to stick with a regular routine with your workouts especially if you struggle with the motivation to workout from home.    

On the Better Body Bootcamp you will get 3 x 30 minute live Zoom workout sessions with me.

Sessions are Monday, Wednesdays and Fridays at two available time slots 6am or 8am UK time.    

All sessions will be recorded if you can't make them live. They get posted in members site for replay access so you have full access to an on demand  exercise back catalogue.

The Nutrition

80 % of your results will come from what you put into your mouth yet I know for many people this can form the most confusing part.  On Better Body Coaching we will be looking at simplifying this area to give you step by step guidelines to help you create the perfect diet for YOU as an individual.  

Afterall, the best diet in the world is the one that you can stick with for the long term.  We will be debunking the diet fads and myths and sharing the most up to date information and delivering it bite sizes pieces (pun intended) so that it can easily be applied to you and your busy life. Taking out the guesswork and giving you a step by step approach to your eating habits and lifestyle behaviours.

PLUS you also get access to our user friendly cook books and recipes as well as monthly recipe packs

The Mindset

Your happy healthy body is dependant on the fitness, nutrition and lifestyle but also even more importantly...your mindset.  

The power of your mindset is often an element that get's overlooked in most diet plans yet is one of the key components to your success.

 We will be tapping into your habits, behaviours and subconscious patterns that may have been holding you back in the past and learning how to break free from yo-yo dieting  

Learn why you struggle to stick with diets in the past and learn more about yourself and how you can overcome it.

Emma Colsey Nicholls

I'm a serial entrepreneur, health, mindset and lifestyle coach. Content creator, author, wife and mum of two very active young boys.

I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.

With over 15 years of experience in the health and wellness industry. I'm passionate about focusing on mindset and mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease and creat a life you freaking love.

I know after years of coaching 100's of women from across the world, ​I know for a fact that when you have the support and accountability of a community, your ability to hit your goals increases...along with your confidence and overall happiness.


My eating is soooo much better, regular eating healthy and full of goodness! No longer starving/bingeing. Pressed reset and found some really good new habits, the ones I've had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!


Mum & Teacher

4 weeks progress. 13lb and 9.5 inches gone! I'm so happy, almost a stone and so excited to carry on. Feeling so much better about myself, thank you. Online bootcamp came just at the right time for me 😁xxxx


Mum & Teacher

So final weigh in done. Shed 11lbs and 7.5 inches in the last 4 weeks 😁 I am so chuffed especially after looking at the pics because you can see a difference! But like Emma said, I am more happy about how my mindset has changed. Already started to think about meals for the week and got a workout planned for tomorrow 😁 This new me is here to stay!! Thanks for all the inspiration!

Course Pricing

  • Online Better Body Coaching - 28 Days
  • £47

    28 Day Plan

    Buy Now

Frequently Asked Questions (FAQ)

Yes. The workouts are designed to be performed in a very small space and you don't need any special equipment, just a mat. If you can, then get hold of a pair of dumbbells to even more from each session.

Once you sign up via the payment link you will be added to our email list. You will get a series of emails to guide you though the exact steps to take. You will also get access to our brand new members site that is super easy to access even from a mobile, and also private Bootcamp members only Facebook group. In here you will get all of the daily tips, support and have a space to ask questions and of course be held accountable. This is an amazing space of positive amazing women who are all there to support you every step of the way.

Absolutely, we have members of all levels even complete beginners. There will be lots of options given during each of the sessions.