Online Better Body Coaching

Better Body Coaching is an online fitness, nutrition and mindset plan for women that just want to ditch the diets and feel better in their bodies.

Better Body Coaching is an online fitness, nutrition and mindset plan for women that are sick of dieting and just want to feel better in their bodies.

Sick Of Dieting? Want More Freedom With Food & Your Body?

I truly believe you are beautiful and amazing just as you are, you don't actually 'need' to change anything. Yet I know you just want to feel the best you can in the skin you are in. Your body is a reflection of how well you take care of yourself, and you are worthy of giving your body loving care and attention.

No matter how busy you are already, better health, more energy and a body that feels good to be in is totally achievable with effective movement sessions, simple nutrition tweaks and lifestyle habits can get you feeling good in your body once again.    

Do you want to:  
Feel like you have more energy?  
Feel less bloated?  
Improve your motivation for quick and effective home workouts?  
Get some accountability accountability to help you stay aligned with your health goals?  
Feel good about yourself and the choices you are making?  
Get the support from an amazing group of high vibe women who are in there, in it, with you??    

This is Better Body Coaching. This is a fully online program which will run live with a group of awesome like minded women. You can join at any time and will be walked through a full 28 day fitness program with nutritional support and guidance in a step by step process!

I want to invite you into a welcoming plan where you can feel confident working out from the comfort of your own home!! We work on supporting you to develop your routine for self care and finally start treating your body like it's something that you love.



The Fitness

It can be tough to stick with a regular routine with your workouts especially if you struggle with the motivation to workout from home.    

On the Better Body Bootcamp you will get 3 x 30 minute live Zoom workout sessions with me.

Sessions are Monday, Wednesdays and Fridays at two available time slots 6am or 8am GMT.    

All sessions will be recorded if you can't make them live. They get posted in members site for replay access so you have full access to an exercise back catalogue.

The Nutrition

80 % of your results will come from what you put into your mouth yet I know for many people this can form the most confusing part.  On the Better Body Bootcamp we will be looking at simplifying this area to give you step by step guidelines to help you create the perfect diet for YOU as an individual.  

Afterall, the best diet in the world is the one that you can stick with for the long term.  We will be debunking the diet fads and myths and sharing the most up to date information and delivering it bite sizes pieces (pun intended) so that it can easily be applied to you and your busy life. Taking out the guesswork and giving you a step by step approach to your eating habits and lifestyle behaviours.

The Mindset

Your happy healthy body is dependant on the fitness, nutrition and lifestyle but also even more importantly...your mindset.  

The power of your mindset is often an element that get's overlooked in most diet plans yet is one of the key components to your success.

 We will be tapping into your habits, behaviours and subconscious patterns that may have been holding you back in the past and learning how to break free from yo-yo dieting  

Learn why you struggle to stick with diets in the past and learn more about yourself and how you can overcome it.

Emma Colsey Nicholls

I'm a serial entrepreneur, health, mindset and lifestyle coach. Content creator, author, wife and mum of two very active young boys.

I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.

With over 15 years of experience in the health and wellness industry. I'm passionate about focusing on mindset and mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease and creat a life you freaking love.

I know after years of coaching 100's of women from across the world, ​I know for a fact that when you have the support and accountability of a community, your ability to hit your goals increases...along with your confidence and overall happiness.

Rebecca

Mum & Teacher

4 weeks progress. 13lb and 9.5 inches gone! I'm so happy, almost a stone and so excited to carry on. Feeling so much better about myself, thank you. Online bootcamp came just at the right time for me 😁xxxx

Megan

Mum & Teacher

So final weigh in done. Shed 11lbs and 7.5 inches in the last 4 weeks 😁 I am so chuffed especially after looking at the pics because you can see a difference! But like Emma said, I am more happy about how my mindset has changed. Already started to think about meals for the week and got a workout planned for tomorrow 😁 This new me is here to stay!! Thanks for all the inspiration!

Course Pricing

  • Online Better Body Coaching - 28 Days
  • £47

    28 Day Plan

    Buy Now

Frequently Asked Questions (FAQ)

Yes. The workouts are designed to be performed in a very small space and you don't need any special equipment, just a mat. If you can, then get hold of a pair of dumbbells to even more from each session.

Once you sign up via the payment link you will be added to our email list. You will get a series of emails to guide you though the exact steps to take. You will also get access to our brand new members site that is super easy to access even from a mobile, and also private Bootcamp members only Facebook group. In here you will get all of the daily tips, support and have a space to ask questions and of course be held accountable. This is an amazing space of positive amazing women who are all there to support you every step of the way.

Absolutely, we have members of all levels even complete beginners. There will be lots of options given during each of the sessions.