30 Day Weight Loss For Busy 40+ Women

Simple yet sustainable health and weight loss at home!

Transform your mind, body and  health without having to be so restrictive and giving up all the foods you love.

For busy women who want to lose weight, tone up and get your energy back. To make changes that will actually last, and finally break the dieting cycle.

I know you are busy, so I made this plan to fit in with your lifestyle with work, kids and everything else you have to take care of. Without out having to give up your life.

You deserve to feel better in your body at ANY age!

happy, healthy you

What Clients Are Saying

What our clients are saying about Online Better Body Coaching

My eating is soooo much better, regular eating healthy and full of goodness! No longer starving/bingeing. Pressed reset and found some really good new habits, the ones I've had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!


I've got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger It was also really enjoyable and I haven't felt restricted, I've still had wine and chocolate and I'm really enjoying eating much more healthily. It's about so much more than just dropping a size or 'losing x amount of weight'. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can't believe how much better I feel and look so quickly


4 weeks progress. 13lb and 9.5 inches gone! I'm so happy, almost a stone and so excited to carry on. Feeling so much better about myself, thank you. Online Better Body came just at the right time for me.


Are you sick of the on off dieting cycle? Discover the new way to transform your body and health for life

You don't need more free information, the next trendy workout, or a super restrictive cookie cutter meal plan. 

Trust me… I've tried them all, every diet, every workout, every trick out there. 

And you know what? It still didn’t work for the long term, and I certainly didn't look like the 25 year old fitness influencer who sold it!

You need to actually apply what you already know, you need accountability to follow a plan for more than a few days, you need guidance and support for those times when you are getting stuck or frustrated.

You need to stop working out like a crazy person that just leaves you feeling frazzled, you need to stop obsessing over every morsel of food,  STOP searching for  complicated formulas to follow.

Say NO to stressful rules, restricting or punishing yourself!

Want to achieve your desired results by simply focusing on consistent wellness habits, sign up to learn exactly how to lose weight and keep it off!

What if you could...

- Align with your happy healthy body WITHOUT giving up all of the foods and social events that you love
- Release body fat whilst quitting the dieting mentality for GOOD
- Move your body and feel good without needing to step foot inside a gym

No matter how busy you are already, better health, more energy and a body that feels good to be in is totally achievable no matter your age, size or current fitness levels. With effective movement sessions, simple nutrition tweaks and lifestyle hacks you can feel connected, fitter, stronger, more toned and empowered in your body once again.  

This is about creating a flexible programme that works for YOU as an individual, all from the comfort of your own home.

 Thank you for the last 28 days. Emma is a magnificent mentor and coach. She has taught and inspired so much. Before I joined I exercised and ran, but she taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much

Kerry - UK - 28 Day Results


Online Better Body Coaching

An online programme where you can feel confident working out from home with just a pair of dumbbells!!
We work on supporting you to develop your routine for nutrition, fitness and  self care so you can finally start treating your body like it's something that you love.

Here's what you'll get:

  • Goal Getting Guide - Set empowering goals, align your mindset and start to believe in your yourself and your goals. How to set empowering goals guide so you set crystal clear targets and empower your Better Body mindset
  • Step by step course guide via our extensive members website and or app so you can work through one step at time, stay out of overwhelm and feel fully supported and guided every step of the way. The new app also makes it super easy to use and access any time, anywhere.
  • We will be debunking the diet fads and myths and sharing the most up to date information and delivering it bite sizes pieces (pun intended) so that it can easily be applied to you and your busy life. Taking out the guesswork and giving you a step by step approach to your eating habits and lifestyle behaviours.
  • Metabolism boosting workouts. Support your body into becoming a fat burning machine with workouts for all fitness levels.
  • A full workout library and recordings with workout schedule, so that you can make your workout schedule flexible to fit in with your life.
  • Support and accountability from me as your personal coach to guide and hold you accountable on your 30 day journey. All of your questions answered via the community feature and regular check in's along the way.


Better Body Cook Book

Never run out of healthy amazing meal ideas again. Get the 30 day cookbook filled with 30 breakfasts, 30 lunches and 30 dinners.
**** Brand new and updated for 2022

The Better Body Journal

Discover how to journal your way to your happy healthy body.

Better Body Visualisations & Meditations 

Get aligned with the high energy vibe of your Best body with our meditation and visualisation audios

Get Started Today

Get instant access and get started today!

Sign up now, get ready to ditch the diets, reclaim your life, your body and get back to feeling the freedom of the life you love without the pressure and stress of dieting.

I'm Emma

I'm a serial entrepreneur, health, mindset and lifestyle coach.

Content creator, author, wife and mum of two very active young boys.  I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.  

With over 15 years of experience in the health and wellness industry. I'm passionate about focusing on mindset and mindfulness and helping women to love the body they are in, moving away from diet and restriction and empowering you to make healthier choices with more ease and creat a life you freaking love.  

I know after years of coaching 100's of women from across the world, I know for a fact that when you have the support and accountability of a community, your ability to hit your goals increases...along with your confidence and overall happiness.

Sign Up Now And Get All Of This

Workout Library (Value £90)
Exclusive Facebook Community (Priceless)
Mindset Course (Value £97)
Body Meditation (Value £27)
Journal Prompts (Value £27)


One-time payment

  • Access to course
  • Bonuses
  • Email & community group

Frequently Asked Questions

Yes. The workouts are designed to be performed in a very small space and you don't need any special equipment, just a mat. If you can, then get hold of a pair of dumbbells to get even more from each session. Live sessions are at 6am or 8am UK but are recorded if you cannot make it live.

Once you sign up via the payment link you will be added to our email list and get immediate access to the members portal and app. You will get a series of emails to guide you though the exact steps to take. You will also get access to our brand new members site that is super easy to access even from a mobile, and also private members only Facebook group. In here you will get all of the daily tips, support and have a space to ask questions and of course be held accountable. This is an amazing space of positive amazing women who are all there to support you every step of the way.

Absolutely, we have members of all levels even complete beginners. There will be lots of options given during each of the sessions.