Online Weight Loss Plan For Busy 40+ Women
Simple yet sustainable health and weight loss at home!
Transform your mind, body and health without having to be so restrictive and giving up all the foods you love.
For busy women who want to lose weight, tone up and get your energy back. To make changes that will actually last, and finally break the dieting cycle.
I know you are busy, so I made this plan to fit in with your lifestyle with work, kids and everything else you have to take care of. Without out having to give up your life.
You deserve to feel better in your body at ANY age!
happy, healthy you
INTRODUCING...
Online Better Body Club
A monthly online weight loss club where you can feel confident working out from home with just a pair of dumbbells!!
We work on supporting you to develop your routine for nutrition, fitness and self care so you can finally start treating your body like it's something that you love. Work closely with Emma as your coach and guide.
All for just £14.99 per month. Minimum 3 month sign up but can cancel at any time after that.
Here's what you'll get:
- Goal Getting Guide - Set empowering goals, align your mindset and start to believe in your yourself and your goals. How to set empowering goals guide so you set crystal clear targets and empower your Better Body mindset
- Step by step course guide via our extensive members website and or app so you can work through one step at time, stay out of overwhelm and feel fully supported and guided every step of the way. The new app also makes it super easy to use and access any time, anywhere.
- We will be debunking the diet fads and myths and sharing the most up to date information and delivering it bite sizes pieces (pun intended) so that it can easily be applied to you and your busy life. Taking out the guesswork and giving you a step by step approach to your eating habits and lifestyle behaviours.
- Metabolism boosting workouts. Support your body into becoming a fat burning machine with workouts for all fitness levels.
- A full workout library and recordings with workout schedule, so that you can make your workout schedule flexible to fit in with your life.
- Support and accountability from me as your personal coach to guide and hold you accountable on your 30 day journey. All of your questions answered via the community feature and regular check in's along the way.
- Monthly support from Emma as your coach, live monthly check in sessions and monthly challenges to keep you motivated and inspired to keep on working towards your health goals.
Courses Included
Course Pricing
Online Better Body Coaching - Monthly Membership
per month
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Monthly Online Better Body Membership - £14.99 a month
What Clients Are Saying
What our clients are saying about Online Better Body Coaching
My eating is soooo much better, regular eating healthy and full of goodness! No longer starving/bingeing. Pressed reset and found some really good new habits, the ones I've had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!
I've got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger It was also really enjoyable and I haven't felt restricted, I've still had wine and chocolate and I'm really enjoying eating much more healthily. It's about so much more than just dropping a size or 'losing x amount of weight'. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can't believe how much better I feel and look so quickly
KERRI WILLIAMS
4 weeks progress. 13lb and 9.5 inches gone! I'm so happy, almost a stone and so excited to carry on. Feeling so much better about myself, thank you. Online Better Body came just at the right time for me.
REBECCA B
