The 5 Day Fix

free 5 day  challenge

SIMPLE FIXES TO GET YOUR HEALTH HABITS BACK ON TRACK

A 5 day challenge. I'll be sharing simple fixes that will energise your body, refocus your mindset and kickstart your health habits.
Get ready to take back control of your health, clear the fog and realign with a energised, lean body of health!

                       You Will Discover:

  • New simplified thinking about your health and wellbeing. You don't have to keep on making it so damn stressful!!!!
  • Discover highly effective fixes you can implement immediately to transform the way your body feels.
  • Learn how to maintain a healthy body and feel great with real life practical stratagies that don't have to take over your entire life.
  • Empower and inspire you to take back control of your health in a step by step protocol. To ramp up your health and your levels of feel good!

Hey there, thanks so much for clicking over to check out the challenge page. I'm so excited you are feeling ready to step up and take back charge of your health and your body.

My name is Emma and I'm a serial entrepreneur, health, mindset and lifestyle coach. Wife and mum of two very active young boys. I'm on a mission to help women who are working so damn hard to keep all of their balls up in the air, to overcome stress and overwhelm. Get it together and create a life of better health, balance, freedom and fun.

For the past 16 years I have been helping women from all over the world ditch the overwhelm of diet and exercise and aim to give you the real life practical tools to help you just feel better in your body and fill your life with more fun and freedom!

Love Always

Emma xx

What You Will Get:

  • A Daily Email outlining each step one change at a time. No fluff, no filler, just focused on helping you implement the steps into your life with a daily dose of inspiration and motivation to get you going
  • Links To Home Workouts The challenge includes 3 x 40 minute workouts per week. Can all be done at home and options given for all levels. If you have a pair of dumbbells then dust them off and get them out to really maximise the work from this challenge.
  • Access To Support Community An amazing private facebook group where you can come to ask your questions and get them answered. Get surrounded by a group of other women who are also working towards similar goals.