How To Go From Stress, Overwhelm & Feeling Stuck
 To Focused & Inspired To Achieve Your Dreams & Life Goals 

The ‘Shine Squad’ is a powerful monthly coaching programme to help inspired, introverts  to heal their relationship with their bodies, master their mindset and achieve more of their goals so that they can finally start believing in themselves and their dreams.

Life Transformation For Professional Women Who Are Ready To Level Up Their Lives. 


Do You Ever Feel Like...

You’ve had enough of carrying the weight of your never ending to-do lists
Fed up of progressing one step forward then ten steps back
Sick and tired of feeling so freaking tired all the time
Frustrated because you feel like you're not living to your full potential, like there is a distinct gap between where you are and where you want to be
You want to make so many changes but get blocked by overwhelm and procrastination because you just don’t know where to start
You want more, but struggle to believe in yourself
You read all the inspirational instagram posts, watch the free video’s, download the workbooks, done the free challenges but it’s just not making an impact, you still can't seem to hit your goals.

You are left doubting yourself and wondering…..

Maybe I just don’t have what it takes. Maybe maybe I’m meant for average

Yeah I See You Alright!!!

I Have Been There Too

Crippled by self doubt, the fears of never feeling enough, worried about the judgement of others, feeling like I just don’t measure up.

Let’s keep it real here, I still have the moments when these thoughts rise up.
The difference is I no longer have to hold onto them, in fact I now use them to propel me forward.

I know that life can be tough at times, believe me, I have felt it too.
Yet, you are here because you have felt that niggle within you, you can feel that spark deep in there, and its dying to come out!

Some people are ok with just getting by and having an average life. Maybe that makes you wonder why you can’t just be satisfied with what you have got. Self Development is challenging, because not everyone gets it.
But the truth is that you are not satisfied, because you know you were made for more, you are here to live a life with more than you are experiencing right now.

It IS possible for you to feel more happiness, better health and more freedom in your life.

Now is your time to shine!


The Shine Squad

A monthly self development membership for action takers, for women who want to love the life they are living in every area of their lives.    A place where you can learn the top tools, strategies and resources for managing your mindset, increasing motivation and actually doing the things you said you were going to do.

   Health, Relationships, Self Development, Career

Here's what you'll get:

  • Success accelerator starter pack. Discover the missing links to your goal setting practices and how to create your own individualised blueprint to achieving your goals
  • Full library of powerful content designed to support you in a step by step process to make powerful shifts in your life.
  • Transformative meditations, visualisation exercises and journal prompts to allow you to tap into the energy and truly align with your dreams and goals 
  • - Weekly Live Q&A's and feedback sessions with hot seat coaching sessions. Get weekly group coaching on our online coaching sessions to allow you to be coached, supported and guided every step of the way
  • Access to our private Shine Squad community group where you can share your journey, ask questions, speak your truth and get real time support when you need it the most
  • Challenges for accountability and to support you in applying the habits that connect with the course content and to keep you growing and achieving more of your goals.

get started today

Join Today & Start Your 7 Day FREE Trial

See for yourself the impact of having a coach and a powerful community of women who have got your back.  If you decide it's not for you, simply let us know and you can walk away no questions asked

This course is absolutely for you if...

  • Create a happy, healthy body and mindset and finally feel good in your skin again
  • Want to earn how to feel connected, motivated and know your worth
  • You know in your heart that you were meant for more
  • Are ready to be open, honest and ready to receive coaching
  • Will commit to setting time aside each week to put in the work and have a can do attitude

You may want to keep looking if...

  • Looking for quick fixes or a magic pill
  • Cannot commit a couple of hours each week to actually do and apply the work

This is why I created the Shine Squad.
I was sick of the struggle I was experiencing, I was sick of seeing beautiful amazing women dampened by the self doubt and missing out on life.
I know all of this is possible for you too.  I took all that I had come to learn on my own transformation and paying tens of thousands of pounds on high level coaching. Took all of my personal experiences and packed it into an incredible supportive membership experience.

All available to you for just £67 per month which is less than the cost of a meal out.  There is no tie in so you can stay for as long as you are creating transformation.

About Me

Emma Colsey-Nicholls

Hey there lady, I'm so glad you are here. here is a little more about me.

I'm serial entrepreneur, mum of two boys and best selling author and creator of the Get Your Sh*t Together life planner.

A life transformation coach for women who struggle to feel like they are enough. Originally from Blackpool in the North West of England. Now living the life of my dreams in the French Alps with my family. I truly believe that every woman has the ability to create a life that they love living and I'm damn passionate about sharing this message with the world.

What Our Clients Are Saying

I don't just want you to take my word for how awesome I think the Shine Squad is. Here is what our members have to say.

I joined Shine Squad after a few months of using Emma's free resources - like the amazing planner - and hanging out in the free facebook group Get It Girl Community. Emma is a Dream Builder and combines the woo and the practical - connecting with the big dreams and goals, and then grounding them in the day to day reality of actually taking the small steps every day to make things happen.

Life Coach

For such a long time I have suffered with my confidence and as a result of this, it has held me back in life. I can now say I’m doing amazing. There is still so much more that I want to achieve in life and I know that Emma and the Sine Squad’s continued support I can achieve ANYTHING!!! There is no better coach than Emma, she goes above and beyond to help all of her clients and genuinely wants the best for us

Social Worker

The Shine Squad is always exactly what I need. A safe space to say how I really feel, a fresh perspective from someone who really gets it. I always come away feeling relived, clear headed, excited for what is possible and ready to take action. I can’t recommend it enough

Mind & Body Coach