How To Transform Your Midlife Body Using Female Specific Fitness & Nutrition To Get You Lasting Weight Loss In Less Time
5 Day Metabolic Boost + 21 Day Implementation
Instead, learn how to work with your body, optimise your hormones, and improve your metabolism. Get a body that is fitter, stronger, and leaner so that you can feel more confident, energised and see results even after 40!!
Get supported and motivated in developing your health habits over time, so you can get a Better Body that looks and feels amazing at any age.
Join the 5 Day Metabolic Boost Challenge today as part of being a 30 day Better Body Member
happy, healthy you
Many women over 40 struggle with weight loss and a metabolism that feels like it’s on a go slow, especially as they begin to experience peri-menopausal symptoms.
That's why I'm super excited to have created a brand new 5 day challenge.
I love a 5 day challenge and maybe you have done my 5 day fix challenge in the past. I still stand by those steps, but this all new 5 day challenge is like your next progression on from the 5 day fix working specifically on supporting your metabolism as a mid life woman.
You will be focusing on the 5 metabolic boosting hacks that will help you kickstart your metabolism again, make it easier to maintain your weight and create a permanent lifestyle change without feeling like you are dieting. I focus on healthy habits that will help you lose weight and keep it off for good.
We know that losing weight can be challenging, but with the right support, guidance, and strategies, it's possible!
During our 5-day challenge, you'll learn how to boost your metabolism, increase your energy, and lose weight by implementing healthy habits that are sustainable and enjoyable.
You'll have access to me who will guide you every step of the way.
Learn how to implement 5 strategic steps to naturally boost your metabolism and help you get fitter, healthier and leaner so you can feel your most fabulous self.
Here's what you can expect during the 5-day challenge:
Day 1: Metabolic Boosting Morning Routine
- Learn how your metabolism works and why it's important for weight loss
- Get next tips on how to boost your morning metabolism naturally in 4 simple steps
Day 2: Metabolic Boost Nutrition
- Learn about the best foods for weight loss whilst also supporting your metabolism and how to create a healthy eating plan - Discover how to lose weight by actually eating more not less
Day 3: Metabloic Boost To Tone Up & Slim Down
- Learn about the best types of exercise for easier fat loss and how to incorporate them into your routine
- Discover how to create an exercise plan that works for your lifestyle and fitness level and actually do less, not more
- Get expert tips on how to stay motivated and committed to your fitness goals
Day 4: Managing Stress and Sleep
- Learn how stress and lack of sleep can impact your weight loss efforts
- Discover practical strategies for managing stress and improving your sleep quality
- Get expert tips on how to stay focused and energised throughout the day
Day 5: Building Healthy Habits & Manage Cravings
- Learn the secret shifts to create healthy habits that support your weight loss goals
- Discover practical tips for staying on track and managing pesky cravings
- Get expert advice on how to maintain your results and continue your weight loss journey
Our 5-day challenge is designed to help you jumpstart your weight loss journey and establish healthy habits that will last a lifetime. You'll have access to our the challenge group and me as your guide. I will be coming in each day to guide you through each step, one habit at a time, and get that accountability every step of the way with our amazing supportive group of women. Join our 5-day metabolic boost, healthy habits weight loss challenge today for just £10!
What Clients Are Saying
What our clients are saying about Online Better Body Coaching
My eating is soooo much better, regular eating healthy and full of goodness! Pressed reset and found some really good new habits, the ones I've had in the past but this time they seem more manageable. My confidence is up, and general wellbeing, thank you so much for the prompts, the support and the amazing workouts!
I've got so much energy, my clothes are loads looser and more comfortable and I feel so much stronger It was also really enjoyable and I haven't felt restricted, I've still had wine and chocolate and I'm really enjoying eating much more healthily. It's about so much more than just dropping a size or 'losing x amount of weight'. Emma actually wants you to have a better body and a better life long term, the plan is actually sustainable and feels like a life change rather than a quick fix, but I still can't believe how much better I feel and look so quickly
KERRI WILLIAMS
4 weeks progress. 13lb and 9.5 inches gone! I'm so happy, almost a stone and so excited to carry on. Feeling so much better about myself, thank you. Online Better Body came just at the right time for me.
REBECCA B
" Thank you for the last 28 days. Emma is a magnificent mentor and coach. She has taught and inspired so much. Before I joined I exercised and ran, but she taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much"
Kerry Foote
